However, sandwiches are still some of the highest-sodium menu options, so stick to the half-sandwich serving size and pair it with a side salad with low-sodium dressing. RD tip: Removing the American cheese and asking for light provolone cheese cuts 80 calories, 3 grams of saturated fat and more than 200 mg sodium from the original Philly Cheesesteak. Why it made the cut: The Philly Cheesesteak sandwich is lighter than the other meat sandwich options on the menu, with 120 fewer calories than the Chicken Bacon Ranch sandwich - and that’s before lightening up the cheese! 350 Daily Values Total Fat 15.00g 19 Saturated Fat 7.000g 35 Trans Fat 0.000g Cholesterol 35mg 12 Sodium 740mg 32 Total Carbohydrate 39.00g 14 Dietary Fiber 2.0g 7 Sugars 4.00g Includes 1. If feta isn’t your favorite, choosing just one cheese lightensup any sandwich on the menu. RD tip: The Mediterranean Veggie sandwich comes standard with three types of cheese, but cutting back to just feta shaves 130 calories, 6 grams of saturated fat and 360 mg sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Domino’s chooses its ingredients on the basis of safety, taste and nutritional content to bring consumers what they want. Because pizza is customizable, it is possible to enjoy a variety of foods (bread, vegetables, cheese and meats) on a single slice. Youd need to walk 83 minutes to burn 300 calories. Using the Food Pyramid as guide, Domino’s can be part of a healthy, balanced diet. And while this wont win any healthy awards (even the thin crust has 240 calories per. There are 300 calories in 1 slice, 1/8 medium 12' pizza (4.1 oz) of Dominos Pizza Pacific Veggie Handmade Pan Crust Pizza. If thats the case, Pacific Veggie pizza from Dominos is the vegetarian pizza for you, as this specialty pie is pretty close to just being a salad on top of a pizza. Why it made the cut: The Mediterranean Veggie sandwich has the most veggies of any sandwich on the Domino’s menu - and boasts 10 grams of filling protein per serving despite being a meatless option. Perhaps youre craving a salad, but also pizza. Why it made the cut: This vegetarian pizza has bold Mediterranean flavor thanks to garlic, veggies and feta, but compared to the Spinach & Feta Pizza on Domino’s menu (320 calories with 7 grams of saturated fat per serving), this one cuts more than 100 calories and 3 grams of saturated fat per serving by using light cheese and piling on the vegetables: spinach, garlic, roasted red peppers and tomatoes. 3) Add as many veggies as you can for satisfying volume and extra nutrients - in this case: green peppers, mushrooms, onions, tomatoes and red peppers. 2) Ask for light cheese to save 2 grams of saturated fat and 160 mg sodium per serving. RD tip: Build-your-own pizzas help you craft a healthier slice: 1) Start with thin crust to save 80 calories and nearly 20 grams of carbs per serving. DOMINO’S NUTRITION GUIDE 1 Using the Food Pyramid as guide, Domino’s can be part of a healthy, balanced diet. Why it made the cut: Each serving has fewer than 200 calories, 3 grams of saturated fat and 400 mg sodium, which is hard to come by in restaurant pizza! The addition of veggies adds flavor and texture as well as fiber and micronutrients chicken adds protein. PIZZA (Serving: 1 “regular” or 2 square slices, per 14-inch pizza)
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